Caregiving is among the greatest gifts we have to give a loved one, but it can also be one of the most demanding. In order to avoid burnout, it’s important for caregivers to make their own wellness a priority.
When you’re devoting yourself to the unpaid care of an elderly, chronically ill, or disabled family member, you can start to feel isolated, exhausted, and overwhelmed. But help is available. You’re not alone.
There are numerous resources and community services available for caregivers. You can also turn to friends and family members for both practical and emotional support. Throughout the caregiving process, you will need to balance your own needs with those of the person you are caring for in order to function at your best.
Caregiving services and support
- Caregiving Support and Help: Tips for Making Family Caregiving Easier
- Caregiver Stress and Burnout: Tips for Recharging and Finding Balance
- Adult Day Care Services: Finding the Best Center for Your Needs
- Respite Care: Finding and Choosing Respite Services
- Support for Alzheimer's and Dementia Caregivers: How to Get the Caregiving Help You Need
- Home Care Services for Seniors: Services to Help You Stay at Home
Caregiving at the end of life
- Hospice and Palliative Care: Quality of Life at the End of Life
- Late Stage and End-of-Life Care: Caregiving in the Final Stages of Life
- Saying Goodbye: Coping With a Loved One's Terminal Illness
- Deciding on Your Wishes for Care: Understanding the Medical Terms Used in Living Wills
- When a Loved One is Terminally Ill: Talking about Death and Making End-of-Life Decisions
What is caregiving?
Caregiving is the act of providing help and support to people who are sick, disabled, or unable to take care of their daily needs. The person who needs care may be an adult, such as a spouse or an elderly relative, or a child with special needs. Caregiving can involve numerous tasks, such as giving medicine, cleaning, cooking, shopping, paying bills, and helping the person bathe, dress, and eat. Caregivers are are also a key provider of emotional support.
Caregiving Support and Help: Feeling overwhelmed by your caregiving duties? These tips can help you accept your feelings, attend to your own health and well-being, and get the support you need while caring for someone you love. MORE »
Caregiver Stress and Burnout: If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind—eventually leading to burnout. That’s why making time to rest, relax, and recharge isn’t a luxury—it’s a necessity. MORE »
Aging is a time of adaptation and change, and planning your future housing needs is an important part of ensuring that you continue to thrive as you get older. The key to making the best choice is to match your housing with your lifestyle, health, and financial needs. MORE »
Stress can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not realize how much it’s affecting you, even as it takes a heavy toll on your mind, body, and behavior. You can protect yourself by learning how to recognize the signs and symptoms of stress overload and taking steps to reduce its harmful effects. MORE »